• Adult Therapy

  • People typically seek therapy because they find themselves distressed about some aspects of their lives and feel unable to make changes on their own. Often a professional can help support them to develop some understanding around their problems and provide tools to help them move forward. Therapy can lead to profound changes including feeling more connected to yourself and others, having a deeper understanding of your emotions and behaviors, and feeling more empowered in the choices and decisions you make.

    I help individuals with:

    • Depression and anxiety
    • Finding and sustaining satisfying relationships
    • Managing challenging relationships with loved ones
    • Coping with significant transitions or losses
    • Transitions to parenthood and parenting concerns
    • Premarital counseling
    • Self-esteem concerns
    • Body image challenges and eating disorders
    • Determining a career path that is stimulating and fulfilling
    • Healing trauma